Ebb and Flow
Dr. Michelle DelBene explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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Leveraging the Body's Intelligent Design
Spectrum Health Center specializes in discovering and reversing the root cause of problems to improve your health and vitality. Our patients receive a personally tailored wellness program focused on attaining optimal health by using the most innovative and highly-effective methodologies. Spectrum Health Center's goal is to increase the body's full genetic potential, alleviate pain and restore health to improve your quality of life.
Featured Articles
Trigger Points and Pain
Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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Riding the Brakes
Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. But simple machines such as automobiles are fairly easy to operate. There are ...
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Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Hamlet's Fitness
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
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Core Fitness - What Is It and What Is It Good For?
Core training is a no-longer-new catchphrase on the fitness landscape. In San Jose, CA, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance of ...
View Article3D Spine Simulator
Launch 3D Spine Simulator